Specializing in the wonderful pelvis. Continuing on into low back pain, SI joint pain, and leg and foot pain.
Vallejo: at the Sanctuary
732 Virginia Street, Vallejo, Ca. 94590
NOTE * NEW LOCATION!
starting December 4, 2018 in Berkeley
MONDAYS and some evenings
Located on Adeline Street across the street from the Berkeley Bowl, Innerstellar Pilates & Yoga is in the heart of the burgeoning South Berkeley Commercial district, four blocks away from the Ashby BART station.
2800 Adeline Street, Berkeley CA 94703. (street parking)
Please find my services and rates below.
After your introductory session of one hour and half, you may simply have one hour visits, or you can consider the one hour and half session for having a thorough body release for the whole body and spending more time for specific details. More then an hour is also good for any somatic work, trauma, grief, life changes, or any deep resetting or for those who have difficulty scheduling as frequently as needed, due to busy lifestyles.
Note* Although there may be very good results with your first treatment, it is not unusual, if you have been in acute pain or chronic pain, you will need up to 3 sessions in a row, 4-7-10 days apart. Please be prepared to plan your next appointment in this way, to optimize the benfits.
The shorter 1 hour session after the one and half hour introductory session is for maintenance, fluidity, release and tension related to work or repetition from intense activities or lack of activity or chronic illness, or simply more un-layering. Many simply come for the enjoyment and the anti aging benfits Ortho-Bionomy provides. So that, is not uncommon for a client to choose to do maintenance sessions after healing their initial issues, often coming on a monthly or bi monthly basis simply for the pleasure and release of their body.
There will be up to a 5.00 extra charge for all credit card or Pay Pal transactions. This will automatically be included when you are booking on line and paying by credit card. You may also pay at the time of our visit without this service charge.
ORTHO-BIONOMY FOR EVERYONE!
( first session only)
1.5 hours $150. (1 hour and 20 on the table)
(please fill out intake form on line or download intake form and bring this with you)
Ongoing ortho-bionomy sessions after intro.
1 hour $120 (sliding scale offered for frequent clients)
1.5 $ 160
1 hour $110. (sliding Scale offered for frequent clients)
1.5 hours $150.
Pre-pregnancy, pregnancy, post pregnancy and menopause
1 .5 hour
Midwives & Doulas
1 hour $110.
Previous midwifery clients
1 hour $110.
1 hour and half $150.
2 hours $180.
Gift Certificates offered with a choice of a Leopi Nicola painting on a printable gift certificate
Pre Birth time
Pregnancy~Introduction to ortho-bionomy
1.5 hours $150.00
Late Pregnancy – pure ortho-bionomy. A somatic and structural body experience of balancing, softening, opening, to prepare for labor and Birth (38-41 weeks) for relaxation, alignment of mama and baby (I see you about 37-41 weeks) for optimal fetal positioning by toning, ripening, and alignment of pelvis and soft tissues for mother. To aid in ease and comfort of late pregnancy and birth.
1.5 hours: $160
Only offered in Vallejo:
Pre-birth structural and somatic alignment also includes-
A 2.5 hour session which should be done close to your due date . This is a somatic body awareness and teaching intensive for natural birth preparation. Half of your session will be on my massage table and the other half will be guidance for you and your partner (or for mother only) for opening, balancing and ripening. Highly recommended for VBAC mothers.
1.5 hours of a midwifery perspective for guidance and preparation of your birth, 1 plus hour on table. This session is very unique because I will be combining the practical wisdom of midwifery with somatic and structural body therapy. This combination is a very potent perspective and will bring a simple and powerful approach to your birth journey. This is a session to experience your structure and your amazing body intelligence. Through your body, we will track together how to resource your deepest state of relaxation for natural child birth. Tune in and tune up for labor preparation and ease your birth journey!
POST~BIRTH FOR PARENTS AND BABY
Home Post Birth Visit for Mama alignment!
2.5-3 hours total
I will give you a Moxa treatment for calming, warming and nourishing your body and nervous system.
One hour Ortho-bionomy treatment- alignment and release of tension, pain and nervous system.
Midwife time ~ to process your unique story, ask questions about post birth support, give baby mini cranial sacral treatment.
1/2 hour plus
$ 300.00 dependent upon your location
Ortho-Bionomy and Post birth support- hourly
Here is a place for you to process your birth story through your body and your words, and have the support that is unique to you and your baby.
A post birth visit would be profoundly important and helpful if, you have felt any type of trauma during your birth experience. It is also equally important for partners to have a safe space to process their feelings. These visits are often wonderfully rich and powerful.
This service depends upon your location. Please contact me.
For the Baby (see more below)
Ortho-bionomy style cranial-sacral and body release for baby. It is highly recommended mamas get at least one session too, because you are both still intertwined as one body. The new baby body is feeling the nervous system of the mother.
at my office
$85-$115 sliding scale for one hour
in your home
$120-145 an hour- sliding scale for one hour (dependent on your location)
-for newborn baby only
(one hour is about being with baby and parents and working with baby on parents and off parents with many pauses, spaces and rests in between releases. (Please read description below)
(I AM CURRENTLY NOT OFFERING INFANT CRANIOSACRAL WORK)
I am offering pre-crawling age – to assist: postpartum adaptation to the world, release of birth trauma/patterning, relaxation of nervous system
I also will see children older than 4.
Initial Introduction visit
1 hour and half $150
To follow with:
1 hour visit $120 (available for all clients who have had the Intro visit.)
1.5 hours: $160
2 hours: $190
3 hours: $290
HOME VISITS ~ for parents and baby
Leopi will do home visits if it is for more than one family member and the location is in Leopi’s range.
Please call to schedule for home visits
Pure Ortho-Bionomy for Post birth-time for parents and baby in their home.
2 hours $ 250.
2.5 hours (1 parent and baby) $290.
3.5 hours ( 2 parents and baby) $390.
4.5 hours $490.
please also see gift packages
Office visits for new Mothers
Introductory Session for mothers (first session only)
1.5 hours $150
(please download intake form)
New Mother Ortho-Bionomy Sessions (all sessions below are priced after introduction session)
1 hour $120
1.5 hours $160
2 hours $200
Mother sessions do not include 10 minutes before and after for settling in and out
note* all sessions for new mothers require other parent, or family or friend to come with you to hold baby while you have your treatment.
Mother Roasting (moxa**) and Ortho-Bionomy treatment over 1.5 hours
1.5+ hours $160
2 hours $200
3 hours $300.
Ortho-Bionomy and Post Birth Support for mother- at my home studio in Vallejo; renewed energy, more clarity, quieting the nervous system and calming the emotion and spirit.
1.5 hours $150
2 hours $190
3 hours $280
How can Ortho-bionomy help your Pregnancy?
Issues and concerns to come for treatment would be:
Headaches and high blood pressure related simply to tension
Carpal tunnel relief
Neck pain, back pain, rib pain, spine pain, sacrum pain, sciatica & pubic bone pain
coccyx pain, rotation of the sacrum
Sore, tense and tight shoulders and unable to relax them
Strains, sprains, all joint issues and especially knee issues
Sore feet or swollen ankles due to circulatory issues
Support co~existence of mother and baby alignment and spaciousness for both by creating a new body awareness within. Resetting the whole structure with a fresh start.
Optimal position of baby in pelvis, or “misaligned” baby
Release of a tight pelvic floor and psoas muscle to ease labor and birth
Baby not “dropping” close to due time if this is first pregnancy or when baby feels too low
Baby feeling too “tight” in your womb and creating more spaciousness and comfort for both
Feelings of stress, fear, tension, grief, sadness and emotional imbalance of any kind
Postural issues and learning to find a deep breath
Most of all helping you to simply enjoy being in your growing pregnant body and feeling balanced and at ease!
Post birth therapy for Mother can help:
Re-entering into your new post birth body
Calming and soothing the nervous system
Release of birth trauma for mother
Trauma healing from cesarean for both tissues, muscle, bony structure and to your emotional body. Grief.
Breastfeeding tenderness and anxiety
Feelings of emptiness, fatigue and depression, disconnected from baby and family, disconnected from you and your body. Learning to listen and fine tune to your needs.
Physical structure and fluid:
Prolapse of uterus
Prolapse of bladder
Lumbar pain, sacrum and tail bone pain
Pelvis and hip re-alignment, groin pain, pubic bone release
Shoulder/neck pain and tension from breastfeeding
Abdominal muscle strain or separation, weakness, rib pain and groin pain
Surgical pain, scarring and painful scar tissue, neuralgia, radiating pain, difficulty recovering from, strengthening immune system and organizing nervous system
Postural issues and baby holding/wearing issues
What to Expect in a Session
Generally, as we start to heal and track your pain, it is a good idea to be prepared to come for your treatments weekly or bi-weekly as we begin to unfold the layers of your physical and emotional body. One Ortho-Bionomy session is about an hour long but can go to an hour and twenty minutes because of settling in and settling after.
Please drink plenty of water the day of your session, to help fluids move in your tissues during and after your session.
You will be on a massage table fully dressed. Clean and warm socks are required. There are no two sessions alike. What you may experience in a session is your body settling into a deep state of relaxation and a quality of stillness. You may notice an internal experience of being fully present, calm and a sense of integration with parts of yourself. You will often be in a light dream state, sometimes you may notice an image, or emotion or specific time and place can come up and pass again. You may remain alert, smile, giggle, laugh or fall asleep, tremble, feel ticklish, a sad tender feeling, a tear, a light flash, a deep sigh, yawn, have funny little body jerks, have a noisy belly, and maybe snore.
Sometimes you may not feel anything at all, although I may feel your body releasing.
There will be a pause and rest and sometimes I may rock you gently in between each release position, for your body to respond, assimilate and settle throughout your session. I will often let you know what I am tracking, so that you can learn to sense the vocabulary of ortho-bionomy. I will be gentle with your body’s nervous system because sometimes the subtler the release the bigger the feel and response.
I will rely on your verbal feedback to find the techniques which best facilitate your body’s return to natural alignment and what is most comfortable for you. There should be no discomfort. You will let me know if there is.
Comfortable loose cotton clothing is suggested. Please no shorts, tight pants, or tight bras please. Long sleeves preferred, to allow for a full range of movement and exploration and a feeling of warmth. Socks are good. As the nervous system settles into a healing state your body may cool down. I will most likely cover you with a blanket and use different sizes pillows for your comfort. There is no oil involved.
I look forward to your visit!
Before coming to your first appointment, PLEASE DOWNLOAD AND COMPLETE INTAKE FORM HERE
To learn more about ortho-bionomy, please visit http://www.ortho-bionomy.org.
Ortho-Bionomy based Cranio-Sacral for Babies
Why Ortho-Bionomy for babies?
Ortho-Bionomy is gentle and deeply healing for a newborn baby. The Craniosacral techniques of OB that I use with babies are mainly an integration of the same whole body Ortho-Bionomy techniques (rooted in Osteopathy) and osteopathic based Craniosacral techniques.
OB helps the newly born baby, sentient and open in body and emotions, to process at her own pace, center, align and integrate her birth experience and be more calmly embodied for her life ahead, and, to enjoy her new body! Ortho Bionomy for baby is extremely gentle and respectful. I often advise my new mothers that both mother and baby will need an Ortho-bionomy treatment because the synergetic relationship of mother and baby may need to be balanced and realigned after birth. Mother and Baby are actually like one being still which continues even beyond the fourth trimester. Even when the birth “seems” simple and un~traumatic one of the two passengers could have had a bumpier ride and this will effect the other. Calming one nervous system will calm the other. Ortho-bionomy can provide this for baby. Both Moxa and/or Ortho-Bionomy can be offered to the mother, both deeply soothing and nurturing. Both can come as often as weekly or just come for one session and still there will be great benefit.
Issues Ortho-Bionomy Can Address for Baby and Children
Trauma, Difficult/fast/ slow birth
Calming the nervous system
Entering and enjoying their body more
Breast-feeding, latching and thriving issues due to pain or trauma
Baby simply is not thriving and growing optimally
Post- birth trauma-cranial/body/emotional trauma
Cranial sacral alignment
Sleep and digestion and bowel issues, Infant colic, Reflux
Chronic middle ear infections
Sensory integration problems, learning disabilities
Post surgery or chemotherapy
Reasons for Ortho-Bionomy/Craniosacral Therapy
Fussy, hard to soothe babies
Babies who seem uncomfortable in their bodies
Babies who have digestive or elimination difficulties
Latch problems that contribute to sore nipples for moms
Babies who favor turning their heads to one side
Babies who favor one breast or position for nursing
Babies who seem overly sensitive
Babies who hate tummy time
“Mother Roasting” Moxa Treatment for Mothers**
I also offer “Mother Roasting” treatments for post-birth. “Mother Roasting,” is a way to warm up the mother after she has given birth with a Chinese Moxa stick (motherwort) and usually takes up to an hour. The experience is a warming, nourishing, nurturing form of ritual, gratitude and closure and deeply nourishing and soothing to her nervous system and her immune system. It is the closing of the gates and a tender re-entrance to her new Self. Moxa treatment can begin around day 5 post vaginal birth and a little longer after a C-section. History Mother Roasting is the practice of warming the new mother to aid in recovery from childbirth and restore energy. This takes different forms in various cultures. In Malaysia, a massage with a special stone that is heated on the fire, wrapped in a cloth and placed on the abdomen. In Thailand, the fire was at the mother’s bedside, where she would lie day and night rotating her body every half an hour. In the Hopi Indian culture in Arizona, the mother was rested on top of a heated bed of sand and a sheepskin, and then covered well. Moxa is an herb called Chinese Mugwort and comes in the form of a rolled stick, which looks a bit like a cigar. The end of this “stick” will be lit and form a hot bright ember.
Please reserve your space 1-2 weeks ahead.
My office and studio space are not a scent free space.
I welcome all LGBTQ and transgender families or person to my practice.
There is a 48 hour cancellation fee. There is a charge for the full amount due if the appointment is missed or canceled within the 48 hours. Payment will be accepted before your session. Payments by cash, check, or credit card are accepted and due at time of service.
For all Credit card charges, there will be a 5.00 fee added for the use of credit cards and Pay Pal. You may send payment via Pay Pal to firstname.lastname@example.org, and will be a 5.00 fee.
Venemo is also accepted.
Insurance is generally, not accepted for Ortho-bionomy, unless, your doctor writes a prescription for you. However, receipt for HSA or Flex Spending accounts can be provided. Tips are accepted but NOT expected.